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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Love

Thinking love. Choosing love. Speaking love. Expressing love. Being love. Allowing love. Accepting love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Live Intentionally

Our lives can be very misunderstood by others. What is YOUR mindset? What does YOUR heart feel? Walk your path at your own pace.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Live Before You Improve

The grass isn’t always greener on the other side. We hear that all the time. That statement implies something may (or may not be) better. But what if it’s not about being better? What if a decision, a choice, is made to reflect one’s truth? In essence, the intention to live authentically is the driver rather than the expectation of the outcome. 

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

You Are Enough

Go with your natural flow. Fill yourself up with love. Flood yourself with compassion.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Face and Move

Sure, we must face our fears. But what may be even more necessary for living an authentic, blissful life, is facing what we do not feel we deserve. If you don't feel you are enough, if you do not believe you are worthy of your dream life, you stagnate.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Purity

See without pressing your knowledge into the moment. Feel without wanting.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

It's Time

What we try to hide or run from, remains.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

S2E6 : How About Avoidance?

If you are avoiding anything, you are limiting the authentic expression of your truth.

If you are avoiding anything, you are limiting the authentic expression of your truth.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Forcing Is Painful

Be gentle with yourself. Be patient. Gift yourself time, space, and attention to sit, to feel, to learn, to heal, to grow. 

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Awareness, The Lounge Podcast Michael Barata Awareness, The Lounge Podcast Michael Barata

S2E5 : How About Love and Relationships?

It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?

It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?

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Awareness, The Lounge Podcast Michael Barata Awareness, The Lounge Podcast Michael Barata

S2E4 : How About You?

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E2 : How About A Cupcake And A Hugfest?

The choice to love resides in each of us - in every moment.

The choice to love resides in each of us - in every moment.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Your

Sit with it.

Sit quietly.

Patiently.

Lovingly.

Breathe.

Heal.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Truth

What a beautiful moment in time to consider stepping back from the debate. To release the need to persuade. To give ourselves to oneness. To listen. To connect with our love energy. To be there with and for each other. To let go of our greedy desire to be right. To simply, lovingly, glowingly, and magnificently...be.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Speak Peacefully

What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Holding Space

We can’t hold space for each other when we are talking at the same time, forcing our beliefs, judging, hating, lying, hurting, or outright ignoring each other. Holding space is listening, accepting, empathizing, learning, and openness. Holding space is love.

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