Limiting Labels

What we know is from the past. What we experience is now. When we are forever labeling, we are not experiencing.

S2E10 : How About Expression?

Can you express yourself without expectation?

S2E9 : How About Interaction?

We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.

We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.

S2E5 : How About Love and Relationships?

It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?

It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?

S2E4 : How About You?

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

S2E3 : How About Choosing Positivity?

The world within ourselves includes both good and bad, but we can choose to think, speak, and act in good.

The world within ourselves includes both good and bad, but we can choose to think, speak, and act in good.

S2E2 : How About A Cupcake And A Hugfest?

The choice to love resides in each of us - in every moment.

The choice to love resides in each of us - in every moment.

S2E1 : How About Love?

In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?

In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?

Where Did I Go?

A re-introduction to me…

This is a re-introduction of myself. This is vulnerable introspection. This is a new beginning. Join me.

The Lounge Podcast - Ep.3 How Are You?

Episode 3 is here!!!

The coronavirus is real and so will be the tough times that lie ahead. However, this is also an opportunity for you to go within. Will you?

The Lounge Podcast - Ep.2 Where Are You?

Episode 2 is HERE!!!!

This time around I chat about how a pandemic might be a good time for self-reflection.

Pandemics are real and can be scary, but they can also serve as opportunities for self-reflection.

The Lounge Podcast Ep. 1 - Are You Ready?

Tune in for my first episode on my newly launched podcast, The Lounge!!!!

In this episode, I chat about being “ready”, how our brains like to overprotect us, and changing your mindset from, “What will happen?” to “What can I learn?”

This is my first podcast episode! Yay! I talk about being ready, not feeling ready, and changing the question from "Am I ready?" to "What Can I learn?"