Your Custom Text Here

Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Deadend

Complaining does nothing. It’s not some sort of emotional strategy to work through things. It doesn’t relieve stress. More often than not, it causes emotional distress whilst not resolving, addressing, or progressing.

Read More
Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Release & Allow

“Let go!” feels more like a bumpersticker than a way of life. The thing is, it’s a powerful practice. We tend to focus on letting go of negatives or what hurts us, but it goes for everything. Even the good. Frees up space for what is. What we actually need.

Read More