Bring awareness to your routines. Are they serving you? Or have they become a box to check off?
Space For Wholeness
That junk drawer is overflowing. That closet is jam-packed. That backpack can just about be zipped.
For all that you desire, you need to make room for it.
Preferences
We often force our beliefs and desires into the present moment. As a result, we miss the beauty of the moment, the potential in the moment, the newness of the moment.
Moving From Striving to Thriving
Your Past Is No Copilot
It happened. You still remember it. You still feel it. You still wonder what could have been different about it. You’re also not obligated to give it attention. You’re not required to carry it into new experiences. You do not need to include it in your plans.
The Dance
Trying to equal everything out can be exhausting. The truth is, there will be times when you get knocked over, or feel off, or you even find yourself in a sweet groove. How you choose to respond, nit matter the circumstances is the dance.
Lean Into Your Life
The pursuit of your dreams can yield so much even if you don’t quite get there. You can learn lessons along the away. You can meet new people. You can discover more about yourself.
Perfect
We are fallible. We do make mistakes. We screw up. We fail. We trip. We fall. And guess what? All of that makes us human. Accepting imperfection and learning from it is how we grow, heal, and love.
Love
Lean in with love
S2E8 : How About Resisting?
How we think about our lives influences how we feel about our lives. How we talk about our lives to others and to ourselves affects our mood, our outlook, and our sense of self-worth. The beautiful thing is, we can control how we think and talk about our lives!
It's Time
What we try to hide or run from, remains.
S2E5 : How About Love and Relationships?
It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?
Inauguration 2020
Connect with all that is good…
S2E2 : How About A Cupcake And A Hugfest?
The choice to love resides in each of us - in every moment.
Journey of Love
This is personal for me. I’ve struggled mightily this year with misinformation, conspiracies, and alternative facts. I am not a politician, a scientist, or an expert in way shape or form. I am a human being trying to live empathetically, compassionately, and lovingly. And guess what, I still fail at it. Until I can consistently and wholeheartedly live a life of love, everything else seems secondary to me. You can be right and I’ll be wrong. You can believe the world is out to get you while I try to be a gentler human being. You can seek out and promote darkness (as if we need reminding) while I try to shine my light. You can be curious about wrongdoing while I try to learn how to do love. I’m not perfect. I’m not better than. I’m not an elite. I’m not spiritually superior. I am a human being on a journey of love...
Talk About Love
Afraid? Talk about love. Got a problem? Talk about love. Going through a tough patch? Talk about love. Unsure of your next step? Talk about love. Having a disagreement? Talk about love. Trying to heal? Talk about love. Want change? Talk about love.
In Love
Fear keeps you small. Comfort keeps you stagnant. Doubt keeps you stuck. Love lifts you up. Love moves you. Love nurtures. Love transcends.
Be Honest
We can be so creative in the ways we self-sabotage. Of course, our own narrative can contribute the most to holding ourselves back. How we frame possibility. How we allow fear to be in the driver seat. And how we choose numbing familiarity over the expansive potential of disruptive change. In all of it, we bend and twist and sometimes force gratitude into the mix. Contentment is a state of clam. Settling is accepting less than what you desire. Gratitude is appreciation for it all. Leaning does not come from certainty. Growth is not stagnant. Be.
A Beautiful Rise
An opportunity to be light. To be love. To be compassion. To be empathy.
Time & Progress
“In due time.” “Time heals.” “You’ve got to give it time.” Each of those sayings imply time is the action. It is not. Time is an unreliable factor, because no one is certain of how much time we have beyond the moment we are experiencing. Therefore, progress does not occur as the result of time passing, but rather it is related to your level of awareness and the conscious actions you choose to make - or not make.
