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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Get Your Vote On!

Please & Thank You

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Can we?

Of all the things we try to do and think about doing, can we please love more?

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Your Light

We can show up for each other in so many ways. Sometimes our light can help someone see what they need to see when they need to see it.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Give

You don’t no need to overthink it. Give from your heart.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

You In The New Year

As we approach the new year, perhaps we can pause and hold space for ourselves. To reflect on how we think, speak, and act towards ourselves and each other.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Express Love

When you feel it, express it. When you need it, express it. When you see it, express it. When you think it, express it. When you hear it, express it. When you doubt it, express it. LOVE!

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Differences And Learning

You can build walls of fear to hold out what you don’t understand or agree with. Or your can open the window to your soul, the door to you heart and listen, let in, and learn.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

To and With

We’ve mastered talking about and posting about others. Could you imagine speaking with and interacting with people we don’t understand?

We typically don’t understand others for only one reason - our experiences are different.

That’s right. We each experience life differently. Those experiences will then inform and mold our beliefs. Those beliefs then become safety, security, and comfort to which we cling. Let that land.

When you take issue with someone else, it is not the other person who is causing you to feel tension or negativity or hostility but rather, you are actually struggling to navigate why their beliefs are not yours. That’s simple. Their beliefs are not yours because their experiences are not yours.

Once again, allow that to land.

When we fight and argue about which beliefs are right, we are literally dismissing the experiences that have informed those beliefs. In essence we are dismissing the person’s entire existence.

This is why I feel less conversations about each other and more conversations with each other can benefit all of us. Conversations are the gateway to understanding and acceptance. We can disagree and still accept each other. But that will never happen if we first don’t give each other an opportunity to learn and understand each other.

Much love,
Michael

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Rise Up In 2022

Let’s take it higher in 2022!

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Inauguration 2020

Connect with all that is good…

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E2 : How About A Cupcake And A Hugfest?

The choice to love resides in each of us - in every moment.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Speak Peacefully

What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Empathy

The more we consciously believe and act like there is an enemy, we will not experience peace. When we are against ourselves and each other, we choose separation instead of love. Empathy is how we recognize and relate to each other on this journey, together.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Love More

We don’t need more love. We are love. Let’s love more. 

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Spread Love

Let’s do this! 

We are love. We have the capacity to love. We can make the choice to love. We are one in love. Think love. Speak love. Be love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Empathy

Let’s stimulate empathy. Let’s grow empathy. Let’s create opportunities for empathy. Let’s reward empathy. Let’s have the biggest empathy.

This may seem like a political statement, but it’s not. It’s from my heart. It’s from my soul.

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Awareness Michael Barata Awareness Michael Barata

One Mirror

We see each other.


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