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Life Coach, The Journey, Awareness Michael Barata Life Coach, The Journey, Awareness Michael Barata

To Act Or Not To Act

Action delivers, inaction delays.

How often do you find yourself wondering about how a choice or decision will pan out in the future?

Quick hit. You won’t know.

Quick hit number two. If you don’t choose or decide, you won’t know.

You can learn through action. It’s inaction that delays any possible lessons. The lessons may not be preferable or even enjoyable, but still, a lesson.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Explore Your Magic

Go there. See that. Allow it. Be there. Love yourself.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Courage and Grace

We feel the need to pep-talk ourselves into living our truth. And yet, our truth is like our breath. It’s right there. To connect with. To witness. To love. Be courageous in self-love and self-acceptance. Be graceful as you learn and expand.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Preferences

We often force our beliefs and desires into the present moment. As a result, we miss the beauty of the moment, the potential in the moment, the newness of the moment.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Pain Is Not The Main Part

Pain is part of it. It’s not all of it. It’s not the main part of it. It’s how we bring awareness and action to it that influences [if] how we can move through it, learn from it, and heal.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Flow

Something we forget to do or never even think to do is forgive ourselves. That self experience can be so powerful, so healing. It provides space within ourselves to forgive others, be grateful for who and what are in our lives, and love deeper.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Open To Understand

The commitment we make to comforting what we know and who we are builds walls. When we accept what we know and who we are while allowing for new experiences to flow into our lives, we then open ourselves up to learning and understanding.

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Awareness, Life Coach, The Journey Michael Barata Awareness, Life Coach, The Journey Michael Barata

Move In Love

Your hesitation, your reluctance, your catastrophising are grounded in fear. That keeps you stuck. Loving with an open heart creates movement. Healing, Growth.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Forgive Yourself

Forgive yourself. Sincerely gift yourself your own forgiveness. This is powerful and freeing. It also softens your heart so that you may love yourself too.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Live Intentionally

Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Declutter 2021

Make space for the good stuff!

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Honor Each Other

The pace we may observe need not be the focus. But rather, patience with each other. What can we do to nurture and accept the journey of each other? How can we be compassionate and loving? Move away from your judging beliefs and lean into the beauty of connection.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Speak Peacefully

What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Holding Space

We can’t hold space for each other when we are talking at the same time, forcing our beliefs, judging, hating, lying, hurting, or outright ignoring each other. Holding space is listening, accepting, empathizing, learning, and openness. Holding space is love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Not Authenticity

That moment when you doubt your worth. Question what you deserve. Settle for less. Abandon your dreams. Allow judgements from others to influence you. Believe on any level or in any way that you cannot or should not be exactly who you feel to be....Recognize you are choosing mediocrity and NOT authenticity.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

In Love

Fear keeps you small. Comfort keeps you stagnant. Doubt keeps you stuck. Love lifts you up. Love moves you. Love nurtures. Love transcends.

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