Building You

Are you nurturing yourself? Too often we get caught up in what everyone else is up to and forget to gift ourself what we need to heal, to grow, to love.

30 Day Stay Home Gratitude Retreat

We all know November is about Gratitude! What if this November you can have your own private stay-at-home retreat? Well my friends you can!

Thanks to the beautiful heart and my BFF, Joe Longo, the amazing retreat is here for YOU!

WHAT'S INCLUDED?

~ 5 Monday night zoom sessions from 8 PM -9 PM EST with Joe Longo and a special guest sharing their stories to inspire us to connect to our gratitude and live our best life. Exact schedule of guest zoom’s will be released within the next couple of days.

~ Private Facebook group with Daily Gratitude Journal Prompts.

~ Facebook live meditation every Wednesday morning at 7:30 AM

CLICK HERE FOR MORE DETAILS AND TO RESERVE YOUR SPACE!!!!

Not Now

My first attempt at writing and reading poetry.

Are You Distracted?

I understand the times can demand a great deal of resiliency. Information coming at us from everywhere and everyone. I see you. I empathize. My questions for you are, “Are you moving in love?” “Are you being your authentic self?”

Your

Sit with it.

Sit quietly.

Patiently.

Lovingly.

Breathe.

Heal.

Forgiveness

Resentment is how we consciously hold on to toxic, painful feelings. Forgiveness is how we consciously face our hurt and lovingly release it.

You

Go within. Sit with yourself. Ask yourself questions. Feel your feelings. Write out your thoughts. Don’t compare yourself to others. Make peace with yourself. Forgive yourself. Allow healing. Accept your truth. Express your essence. Give yourself love.

Burn It Off

Consider it to be a realization. A rebirth. A revealing. Of your truth. Of your love. That fire is not for devouring you and causing you suffering, though pain is part of it. That fire (a decision, a conversation, an action of some kind) is there to purify you and help you release all that has been weighing you down and holding you back.