We can show up for each other in so many ways. Sometimes our light can help someone see what they need to see when they need to see it.
Your Cup
What fills your cup?
Deadend
Complaining does nothing. It’s not some sort of emotional strategy to work through things. It doesn’t relieve stress. More often than not, it causes emotional distress whilst not resolving, addressing, or progressing.
Release & Allow
“Let go!” feels more like a bumpersticker than a way of life. The thing is, it’s a powerful practice. We tend to focus on letting go of negatives or what hurts us, but it goes for everything. Even the good. Frees up space for what is. What we actually need.
The Gifts
Without judgment…
Be Mindful Of Your Energy
What we want and what we don’t want.
New YOU Energy
New month. New reflections.
Your Grace Is Appreciated
Being patient with yourself as you learn, as you heal, as you love, as you live can bring deeper peace to your life.
Love Everywhere
Why hold your love back? Let your love flow toward everyone. Let your love flow in all directions so that it can reach as many people and spaces as possible.
Simply Stop Comparing
Gently place your focus inward. Be soft with you are and who you are becoming.
You In The New Year
As we approach the new year, perhaps we can pause and hold space for ourselves. To reflect on how we think, speak, and act towards ourselves and each other.
Missed Opportunity
Spending energy judging someone else takes the focus off what you can be doing for yourself in the moment.
Open To Understand
The commitment we make to comforting what we know and who we are builds walls. When we accept what we know and who we are while allowing for new experiences to flow into our lives, we then open ourselves up to learning and understanding.
Follow Your Heart
Go where you curiosity takes you. Explore everything your heart desires.
Move In Love
Your hesitation, your reluctance, your catastrophising are grounded in fear. That keeps you stuck. Loving with an open heart creates movement. Healing, Growth.
Differences And Learning
You can build walls of fear to hold out what you don’t understand or agree with. Or your can open the window to your soul, the door to you heart and listen, let in, and learn.
To and With
We’ve mastered talking about and posting about others. Could you imagine speaking with and interacting with people we don’t understand?
We typically don’t understand others for only one reason - our experiences are different.
That’s right. We each experience life differently. Those experiences will then inform and mold our beliefs. Those beliefs then become safety, security, and comfort to which we cling. Let that land.
When you take issue with someone else, it is not the other person who is causing you to feel tension or negativity or hostility but rather, you are actually struggling to navigate why their beliefs are not yours. That’s simple. Their beliefs are not yours because their experiences are not yours.
Once again, allow that to land.
When we fight and argue about which beliefs are right, we are literally dismissing the experiences that have informed those beliefs. In essence we are dismissing the person’s entire existence.
This is why I feel less conversations about each other and more conversations with each other can benefit all of us. Conversations are the gateway to understanding and acceptance. We can disagree and still accept each other. But that will never happen if we first don’t give each other an opportunity to learn and understand each other.
Much love,
Michael
Allow. Release.
Be open to receive. Be grateful to let go.
Becoming
Gift yourself time, space, and attention to recognize and celebrate yourself for what you have done and for what you have. For who you were and for who you are and for who you are becoming.
Allowing Truth
We overwhelm ourselves with choices and the incessant need to make decision. However, truth resides within each of us. There to be accepted. Loved. Nurtured. Expressed. If we allow it…
