It may sound cliche and even annoying, but there is something, someone, or an experience you can be grateful for in this moment.
Flow
Something we forget to do or never even think to do is forgive ourselves. That self experience can be so powerful, so healing. It provides space within ourselves to forgive others, be grateful for who and what are in our lives, and love deeper.
Forgive Yourself
Forgive yourself. Sincerely gift yourself your own forgiveness. This is powerful and freeing. It also softens your heart so that you may love yourself too.
Love
Lean in with love
It's Time
What we try to hide or run from, remains.
S2E5 : How About Love and Relationships?
It's Valentine's Day, so why not chat about love, relationships, and all the should be's, what if's, and why not's?
Choice
We trap ourselves in our circumstances (choice). But know this, your circumstances were once consequences of choices you made. You can make new choices about the life you want to create and live. And though your circumstances may seem daunting and overpowering, your choices can help you overcome, persevere, be exactly who you are meant to be.
Freedom
To feel free is to release the self-imposed restraints of what others may think or say about your truth. Your truth is yours to accept and nurture. Hiding your truth in the dark drains energy which could be used for self-healing, self-forgiveness, self-love, and self-expression. Your truth is worthy of the light.
Allow Your Truth
What will others think?
What will others say?
What will others do?
There is compassionate consideration and then there is self-abandonment. Sometimes it’s not about circumstances. Sometimes it’s not even about change. It’s just about you loving yourself. Accepting yourself. Allowing your truth to breathe.
Love More
We don’t need more love. We are love. Let’s love more.
We Can
We can control our intentions and our responses. We can choose to be present in the moment and move with grace and love. We can unlearn. We can acknowledge the lesson and release it. We can face our pain and make healthy decisions to heal it. We can be exactly who we are meant to be.
You Are Pure
We all get distracted from recognizing the purity, the beauty, and the splendidness of our true self in the moment. And yet, it remains. What causes us to be so distracted and more so, label oneself something one is not? Simply stated, our minds. Our experiences from the past. Our expectations about the future. Our looping of what ifs. The bombardment of cultural and societal shoulds. All of this feeds our minds to construct myths which distract us from what is. Strip away the outside landscape, silence the outside noise, let go of the past and the future. What is left? A beautiful, pure soul lovingly basking in the present moment.
Spread Love
Let’s do this!
We are love. We have the capacity to love. We can make the choice to love. We are one in love. Think love. Speak love. Be love.
Only Love
Not fear. Not judgment. Not anger. Not conspiracy. Not hate. Not indifference. Not resentment. Not pessimism. Not revenge. Not doubt. Not prejudice. Not racism. Not conditions. Not comfort. Not separation.
Enough is enough. We’ve tried all those other things. They don’t work. The only thing that connects us is LOVE. Love without thinking.
Love Is Simple
We have found different ways and words to justify the judgment of others. Social media and cancel culture. Anonymous attacks to expose. All done for the greater good. Shaming, in any context, does not teach or heal. We have become so removed from love energy that it is no longer our primary expression with each other. We reserve it as we create conditions. We deny it to determine if it’s deserved. We preach oneness and practice separation. We ask for positivity and share negativity. Love is simple, but we’ve made loving difficult.
Hard Truth
How you speak to yourself and treat yourself makes all the difference in the world. We want to thrive and grow. We have hurt that needs healing. We have dreams we yearn to pursue. In all of it, being honest and meeting ourselves where we are at deserves our tenderness, our compassion, our patience. Though the truth may be hard, how we move into and through it can be graceful.
Face Yourself
We are not our fears. We do give them a place to live within us. We do nurture them with limiting beliefs. We do attach to the expectations we want from our experiences and relationships. We can become aware. We can set intentions. We can accept and release. We can heal. We can love. We can live our truth.
Loss As A Doorway
Seeing loss as a doorway shifts the perspective. A doorway is an entry point, not the destination. A doorway invites movement. A doorway is a boundary. Seeing loss as a doorway can also bring awareness to attachment. This commitment to self awakens emotions, inspires deep introspection, and creates space for acceptance. Movement.
Are You Being Honest?
As you journey into self-love, healing, love, discovery, relationships, career....your life, you need to be honest with yourself and those in your life.
Be Curious
When we are hurting, it can be difficult to lean in and face the pain. Oftentimes, we just want to avoid it and hope it goes away. And then our minds run wild with judgments and stories about the past and the future. In the present moment is where we can unlearn our patterns and learn lessons. If we choose to be curious about what is hurting within ourselves and question the pain, the experience can shift from heartache to healing. Sure, it may feel excruciating. It can also be illuminating. You begin to understand rather than replay. This experience is unique for each individual as well as possible for each individual.
