Wishing you good health and that all your dreams come true.
Be Love
If you allow your natural state to be, you’ll see. It’s love.
Connection
We are here to connect.
Love Everywhere
Why hold your love back? Let your love flow toward everyone. Let your love flow in all directions so that it can reach as many people and spaces as possible.
Believe In Your Love
How much time and energy are you giving to hate? Where is it getting you?
You In The New Year
As we approach the new year, perhaps we can pause and hold space for ourselves. To reflect on how we think, speak, and act towards ourselves and each other.
Rise Up In 2022
Let’s take it higher in 2022!
S2E9 : How About Interaction?
We have insecurities and intuition. We have positives and negatives. Words have meanings but aren't suppose to influence how we feel.
Forcing Is Painful
Be gentle with yourself. Be patient. Gift yourself time, space, and attention to sit, to feel, to learn, to heal, to grow.
Speak Peacefully
What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.
Holding Space
We can’t hold space for each other when we are talking at the same time, forcing our beliefs, judging, hating, lying, hurting, or outright ignoring each other. Holding space is listening, accepting, empathizing, learning, and openness. Holding space is love.
Journey of Love
This is personal for me. I’ve struggled mightily this year with misinformation, conspiracies, and alternative facts. I am not a politician, a scientist, or an expert in way shape or form. I am a human being trying to live empathetically, compassionately, and lovingly. And guess what, I still fail at it. Until I can consistently and wholeheartedly live a life of love, everything else seems secondary to me. You can be right and I’ll be wrong. You can believe the world is out to get you while I try to be a gentler human being. You can seek out and promote darkness (as if we need reminding) while I try to shine my light. You can be curious about wrongdoing while I try to learn how to do love. I’m not perfect. I’m not better than. I’m not an elite. I’m not spiritually superior. I am a human being on a journey of love...
Empathy
The more we consciously believe and act like there is an enemy, we will not experience peace. When we are against ourselves and each other, we choose separation instead of love. Empathy is how we recognize and relate to each other on this journey, together.
Spread Love
Let’s do this!
We are love. We have the capacity to love. We can make the choice to love. We are one in love. Think love. Speak love. Be love.
Radical Love
Love energy is the most divine and transformative energy. It is within all of us. It connects all of us. Love is how we accept, release, heal, teach, learn, and evolve. Radical love is about no longer settling. No longer compromising. No longer hiding behind contentment while your inner fire burns. Radical love is next level living.
Empathy
Let’s stimulate empathy. Let’s grow empathy. Let’s create opportunities for empathy. Let’s reward empathy. Let’s have the biggest empathy.
This may seem like a political statement, but it’s not. It’s from my heart. It’s from my soul.
Listen
To each other. For each other.
One Mirror
We see each other.
Your Truth
Who YOU are can only be discovered and realized by YOU. What others may think or say is their own deal.
You make choices. You make decisions. You make mistakes. You learn lessons. You dance in bliss. You grow from pain. You express your truth. You reflect in silence.
Life is your most precious gift. The journey is yours to unwrap it.
words on image: Michael Barata / image: Ravi Pinisetti
Patience To Heal
Life is filled with joy and pain. And when we are joyous, we don’t want it to end. But when we are hurt, we lack patience for the healing process. We are closed off to recognizing that healing can take on many forms and be an experience of much diversity. Healing can be transformative and restorative.
The not knowing is the challenge. When? How?
Healing can be transformative in that your whole life changes AND your pain subsides. But healing can be restorative in that you gain a deeper understanding of the situation or person you feel hurt by. Your lessons help you so that you can re-engage in a healthier, more grounded way.
Pain doesn’t always lead to loss or end. Healing can reveal the pain is resulting from misunderstanding. From that lesson, healing can better equip you with compassion, empathy, patience to listen.
Healing can lead to new beginnings.
words on image: Michael Barata / image: Ümit Bulut