The whole idea of letting it all go can feel as scary as flying. And yet, flying can feel as freeing as letting it all go.
Giving And Not Giving
From time to time, checking in with ourselves is how we can understand where we are looking and where we are not.
Speak Your Boundary
We forget. We hide. We downplay. We minimize. How powerful a boundary our truth can be for us in any moment. Of course, we may feel vulnerable, but the message is necessary. Our truth is worthy. Our boundary needs to be heard!
The Gifts
Without judgment…
New YOU Energy
New month. New reflections.
Love Your Shadow
There comes a time when you just surrender to loving all of yourself, completely.
The Big Mo
Bring action to every area of your life. Your breath is the ultimate movement.
Your Grace Is Appreciated
Being patient with yourself as you learn, as you heal, as you love, as you live can bring deeper peace to your life.
Simply Stop Comparing
Gently place your focus inward. Be soft with you are and who you are becoming.
Life Is Precious
No matter what level of negativity you choose to bring to this experience, life remains precious.
Work And Celebrate
Turn the page. Start fresh. Set intentions. Resolve. Learn. Heal. Grow. Love.
Stuck?
What you choose to hide from or lament or avoid can hinder your healing, your growth, your ability to make decisions. Be sure you also look at the benefits, the possibilities, the magic.
Space For Wholeness
That junk drawer is overflowing. That closet is jam-packed. That backpack can just about be zipped.
For all that you desire, you need to make room for it.
Relief
What are you clinging to? What are you holding on to? What are you attached to? What are grasping at?
Authenticity
We often take cues from others when they are actually judgments from others. We often listen to comfort instead lean into uncertainty. We forget ourselves when we only remember the past.
Courage and Grace
We feel the need to pep-talk ourselves into living our truth. And yet, our truth is like our breath. It’s right there. To connect with. To witness. To love. Be courageous in self-love and self-acceptance. Be graceful as you learn and expand.
Pain Is Not The Main Part
Pain is part of it. It’s not all of it. It’s not the main part of it. It’s how we bring awareness and action to it that influences [if] how we can move through it, learn from it, and heal.
Your Life Is Not A Math Problem
We go all in with trying to make sense of it all. To find the logic. And yet, when we are asked to talk about how we feel…we struggle to express ourselves. Though our emotions may not be facts to apply to the world, they can help us understand who we are and why we act as we do or don’t.
Flow
Something we forget to do or never even think to do is forgive ourselves. That self experience can be so powerful, so healing. It provides space within ourselves to forgive others, be grateful for who and what are in our lives, and love deeper.
