30 Day Stay Home Gratitude Retreat

We all know November is about Gratitude! What if this November you can have your own private stay-at-home retreat? Well my friends you can!

Thanks to the beautiful heart and my BFF, Joe Longo, the amazing retreat is here for YOU!

WHAT'S INCLUDED?

~ 5 Monday night zoom sessions from 8 PM -9 PM EST with Joe Longo and a special guest sharing their stories to inspire us to connect to our gratitude and live our best life. Exact schedule of guest zoom’s will be released within the next couple of days.

~ Private Facebook group with Daily Gratitude Journal Prompts.

~ Facebook live meditation every Wednesday morning at 7:30 AM

CLICK HERE FOR MORE DETAILS AND TO RESERVE YOUR SPACE!!!!

Love Fear

The research is out. Fear stops us in our tracks. I suggest, rather than avoiding your fear or fighting your fear, you try loving it. Welcome your fear into your life. To love is to act.

Purity

See without pressing your knowledge into the moment. Feel without wanting.

Love

Lean in with love

S2E4 : How About You?

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

Love Light

What is truly causing you discomfort about your situation? What is holding you back from speaking up or acting? It’s not uncommon to feel not enough or to make unbalanced comparisons or to resent or to be jealous. That pattern of thought and feeling is low-frequency. It’s negative and you know it. You know it by how you feel as you go down that rabbit hole. However, in those moments, you can switch on the highest of frequencies - LOVE. You can bring light to how you are feeling. You can be compassionate with yourself and nurture your well-being. There are endless things you can do from looking in the mirror and telling yourself, “I love you.” to meditation to taking a walk to calling that friend who always makes you laugh to dancing in your space to diving into your work or a hobby. Shine your love light on your insecurities. 

This Moment

Being present is not a trend. It’s a way of living. It’s not the norm because we are taught and encouraged to chase the next. To seek the prize. As if there is any greater prize than having a life to live. Consider nurturing a mindset of being present. Giving all you’ve got to each moment. Rather than thinking about what has happened or what may happen, be completely with what is happening. To have a moment to live...that.