Bring awareness to your routines. Are they serving you? Or have they become a box to check off?
Grow From Failure
You can assess your mistakes however you choose. But if you choose to look at them as courageous, as willing to try, as a lesson in waiting, you may also begin to feel differently about them. Of course, we also make mistakes out of haste, ignorance, and negativity….but there is something to gain there too.
No Blueprint
Life has got to be lived! Feel it out. Learn. Learn some more. Keep living. Keep learning.
Pain Is Not The Main Part
Pain is part of it. It’s not all of it. It’s not the main part of it. It’s how we bring awareness and action to it that influences [if] how we can move through it, learn from it, and heal.
Differences And Learning
You can build walls of fear to hold out what you don’t understand or agree with. Or your can open the window to your soul, the door to you heart and listen, let in, and learn.
Love Fear
The research is out. Fear stops us in our tracks. I suggest, rather than avoiding your fear or fighting your fear, you try loving it. Welcome your fear into your life. To love is to act.
Step Into the Uncertainty
We can be ninjas at talking ourselves out of anything. Fear is a healthy reminder that change is around the bend. Summon the courage you know you have and go….
The Lounge Podcast - Ep.3 How Are You?
Episode 3 is here!!!
Daily Moment of Awareness [10.24.2019]
Moments of awareness shared with you
You don’t heal by denying how you feel. You don’t heal by pretending you don’t feel what you feel. You don’t heal by forcing yourself to feel one way or another.
You heal by facing your hurt. By sitting with your pain. By grieving. By doing the work to honor what has happened and how you feel. By taking healthy steps in times of anguish and frustration. By accepting the ups, downs, and swirls of hurt. By reaching out and going within. By crying. Screaming. Sleeping. Breathing. Reflecting, Meditating or praying. Going to counseling, therapy, coaching. By doing whatever is necessary for you to engage, feel, and walk through the hurt. No timeline. Be patient.
You can feel and heal.