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Michael Barata

Street Address
Freeland, Pa 18224
570-956-0495

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Michael Barata

  • Home
  • About/Contact
  • Conscious Conversations
  • Just A Moment Podcast
  • Blog/Vlog
  • Offerings
  • Events
  • Books I Have Read

Can we?

June 3, 2024 Michael Barata

Of all the things we try to do and think about doing, can we please love more?

In Awareness, Life Coach, The Journey Tags Love, self-love, One Love, acceptance, Community, Peace, Unity, Humanity, awareness, Mindfulness, Belongingness, Life Coach
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Grounded In Well-Being

May 28, 2024 Michael Barata

No. We are not obligated to sacrifice, surrender, discount, dismiss, or put our well-being on hold for any reason.

In Awareness, Life Coach, The Journey Tags well-being, awareness, Mindfulness, meditation, acceptance, Vulnerability, boundaries, Belongingness, be, Healthy, Truth, self-love, Life Coach
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Locked Up

May 20, 2024 Michael Barata

Have you ever considered if YOU are your warden?

In Awareness, Life Coach, The Journey Tags awareness, Vulnerability, Freedom, peace, Truthm, love, self-love, Belongingness, Worthiness, Life Coach
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Be Your Own Reference

May 13, 2024 Michael Barata

We often discount or flat out dismiss our own wisdom, creativity, and ability to guide ourselves out of and through.

In Awareness, Life Coach, The Journey Tags Self-Reflection, self-awareness, self-love, Mindfulness, Vulnerability, Courage, Wisdom, creativity, Life Coach
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Explore Your Magic

May 6, 2024 Michael Barata

Go there. See that. Allow it. Be there. Love yourself.

In Awareness, Life Coach, The Journey Tags awareness, acceptance, Belongingness, Worthiness, Healing, Vulnerability, Life Coach, Magic, Truth, Trust, Growth, be here now
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Later Is Helpful Now

April 29, 2024 Michael Barata

What are you putting off? What are you denying? What are you holding back? What makes you believe you can do it later?

In Awareness, Life Coach, The Journey Tags be here now, Present Moment, Now, Mindfulness, awareness, acceptance, Acceptance, follow your bliss, Vulnerability, Curiosity
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Express Gratitude

April 22, 2024 Michael Barata

It may sound cliche and even annoying, but there is something, someone, or an experience you can be grateful for in this moment.

In Awareness, Life Coach, The Journey Tags Love, Gratitude, Grace, Forgiveness, Belongingness, Worthiness, Vulnerability, acceptance, Connection, psychology, Philosophy, Inward, Life Coach, awareness, Mindfulness
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You Are Wonderful

April 15, 2024 Michael Barata

In all of the ups and downs of this experience, can you bring awareness and gratitude to the happening that is YOU?

In Awareness, Life Coach, The Journey Tags awareness, acceptance, Mindfulness, meditation, Gratitude, psychology, Philosophy, Belongingness, Worthiness, Love, Connection, Oneness, Vulnerability, Life Coach
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Total Solar Eclipse

April 8, 2024 Michael Barata

Allow this beautiful energy to bond us!

In Awareness, Life Coach, The Journey Tags Total Solar Eclipse, Eclipse, Astronomy, Astrology, Universe, Affiliative, relationships, Connection, Belongingness, acceptance, Gratitude, Life Coach, psychology, Philosophy
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Evolve

April 2, 2024 Michael Barata

Bring awareness to your routines. Are they serving you? Or have they become a box to check off?

In Awareness, Life Coach, The Journey Tags Routines, Lessons, awareness, Growth, Evolve, Change, Be, meditation, Mindfulness, Life Coach, psychology, Philosophy
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Capable. Wiling?

March 25, 2024 Michael Barata

What are you capable of doing? What are you willing to do?

In Awareness, Life Coach, The Journey Tags Willingness, Vulnerability, Belongingness, follow your bliss, Dreams, Be, psychology, Philosophy, Stoicism, Life Coach, Mindfulness, awareness
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Fly!

March 18, 2024 Michael Barata

The whole idea of letting it all go can feel as scary as flying. And yet, flying can feel as freeing as letting it all go.

In Awareness, Life Coach, The Journey Tags Let Go, Vulnerability, acceptance, follow your bliss, be here now, Belongingness, Worthiness, psychology, Philosophy, relationships, change, Healing, Growth, Life Coach
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Giving And Not Giving

March 11, 2024 Michael Barata

From time to time, checking in with ourselves is how we can understand where we are looking and where we are not.

In Awareness, Life Coach, The Journey Tags Attention, Focus, Mindfulness, meditation, awareness, Vulnerability, acceptance, Healing, Acceptance, Growth, Energy, Love, Be, psychology, Philosophy, Life Coach
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Your Light

March 4, 2024 Michael Barata

We can show up for each other in so many ways. Sometimes our light can help someone see what they need to see when they need to see it.

In Awareness, Life Coach, The Journey Tags Light, Oneness, Belongingness, Worthiness, Unity, One Love, awareness, Peace, psychology, Philosophy, be here now, Life Coach
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You Are The Dream

February 26, 2024 Michael Barata

Let’s not forget or be distracted or deny the magic that is YOU in this moment.

In Awareness, Life Coach, The Journey Tags Life, dreams, follow your bliss, awareness, Awakening, Mindfulness, meditation, Gratitude, Worthiness, Belongingness, Connection, Magic, Manifestation, Joy, psychology, Philosophy, Life Coach
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The Not So Soft Hammer

February 19, 2024 Michael Barata

Your delivery may be lighthearted. Your words may be in jest. But…

In Awareness, Life Coach, The Journey Tags awareness, Mindfulness, Loving Kindness, Love, acceptance, Respect, relationships, Belongingness, Worthiness, psychology, Philosophy, Life Coach
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Be Mighty

February 12, 2024 Michael Barata

This is not about pretending or denying what you feel, but rather not attaching to it.

In Awareness, Life Coach, The Journey Tags Truth, self-awareness, acceptance, self-love, Worthiness, Belongingness, Enough, Vulnerability, Authenticity, Freedom, psychology, Philosophy, Life Coach
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Creativity

February 5, 2024 Michael Barata

The moments you are gifted are for your authentic expression. We tend to compare ourselves or try to respond to every criticism we hear. But, if you use that energy to create from our heart and soul….just imagine…

In Awareness, Life Coach, The Journey Tags creativity, Authenticity, Vulnerability, acceptance, Courage, psychology, Philosophy, self-love, Belongingness, Life Coach
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Your Cup

January 30, 2024 Michael Barata

What fills your cup?

In Awareness, Life Coach, The Journey Tags awareness, Mindfulness, meditation, relationships, Family, Peace, Bliss, Passion, Joy, psychology, Philosophy, Life Coach
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Fill Up

January 22, 2024 Michael Barata

You get to choose. Yes you do. Who you allow in and who you to be with. What experiences you want and which you do not. Of course, you can learn and make new choices too.

In Awareness, Life Coach, The Journey Tags Life, Love, relationships, awareness, acceptance, Mindfulness, boundaries, FEar, Vulnerability, psychology, Philosophy, Stoicism, Belongingness, Authenticity
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