Boundaries & Self-love

Forgetting or losing yourself in relationship does not foster connection. It fuels resentment and regret.

Michael Barata 7/15/24 Michael Barata 7/15/24

I'll Be Me

Let them judge you. Set boundaries. Walk away. Stay true to YOU!

Michael Barata 5/28/24 Michael Barata 5/28/24

Grounded In Well-Being

No. We are not obligated to sacrifice, surrender, discount, dismiss, or put our well-being on hold for any reason.

Michael Barata 1/22/24 Michael Barata 1/22/24

Fill Up

You get to choose. Yes you do. Who you allow in and who you to be with. What experiences you want and which you do not. Of course, you can learn and make new choices too.

Michael Barata 12/18/23 Michael Barata 12/18/23

Speak Your Boundary

We forget. We hide. We downplay. We minimize. How powerful a boundary our truth can be for us in any moment. Of course, we may feel vulnerable, but the message is necessary. Our truth is worthy. Our boundary needs to be heard!