Journeyal - Your Pathway to Awareness and Action

JOURNEYAL: Your Pathway to Awareness and Action

This journal was thoughtfully created to be the perfect support tool for counselors, therapists, and life coaches, and their clients. It is meant to be used in partnership with one's counseling sessions for the user to record their own journey, healing, and progress. The pages are purposely concise, designed with just the right amount of free space to explore sessions and benefit the journeyer.

Reflection Journal 120 Pages 7.25" x 10.25"

Where Did I Go?

A re-introduction to me…

This is a re-introduction of myself. This is vulnerable introspection. This is a new beginning. Join me.

Patience With Pain

This may seem counterintuitive. When we hurt, we just want it to end. This is not a suggestion for simplicity or easiness. Pain is a natural experience of life just as love is. Sit with it, but no need to be stuck in it. Lean into it, learn from it, and then leave it. Allow yourself to feel it. Allow yourself to mourn. Allow yourself to heal. Pain becomes what you make it. It can become an excruciating lesson or it can become debilitating suffering. The choice is always yours.

Don’t ask yourself, “How long will this pain last?” but instead, gently ask yourself, “What do I need in this moment to heal?”