Yes. You. Are.
Grateful For The Miracle
Your life is a miracle. Sit with that.
Begin With Your Breath
Life is life. No matter what is happening, remember your breath.
The Weight Of The Past
It’s really not about forcing out or denying thoughts of the past. It’s not about pretending things didn’t happen. It’d about the real work, the graceful work of putting the past in its place.
Your Heart
Forever trying to figure it out. Thinking. Re-thinking. Over thinking. Judging. And then there is feeling. Accepting. Loving.
Boundaries & Self-love
Forgetting or losing yourself in relationship does not foster connection. It fuels resentment and regret.
Explore Your Curiosity
The willingness to lean into the unknown and learn. To understand….
So Many Reasons
Your heart and soul will thank you.
Celebrating Women's Equality Day
A Moment In Gratitude
Your awareness + Your gratitude
Perspective
We do it all.
Ride With Vulnerability
Vulnerability allows you to feel your truth, deeply. It gives you the energy to move in truth.
Love Now
Why carry the past with you? Why point backwards? Why hold a grudge? LOVE NOW!
Love Through Fear
Being afraid does not make you less than or weak. It’s part of life. How you respond to it is on you. What is so beautiful to know is that love can be part of the journey even when you are fearful.
I'll Be Me
Let them judge you. Set boundaries. Walk away. Stay true to YOU!
On Acceptance
Your response (emotionally and through action) is what is in your control. How can you adapt? How can you learn? How can you move forward?
We Are It
Blaming and embracing the medium is wasted energy. We are talking about people.
A Daily Reminder
Be there for you…
Wonder
Allow your curiosity to move you through what you fear…
Forgive Yourself
My goodness, cut yourself some slack.
