Awareness is like learning. It's a movement. From moments of focus to experiences of emotional fluctuation, there is a flow. We may not always agree with the timing of it all, but life is life.

Today, I noticed how I can be an obstacle in my flow. I attach instead of accept. I hold instead of let go. And then I become impatient with everything. But today something happened. Something noticeable. I felt peaceful.

We all have a story unfolding. This story has contained so many twists and turns, beautiful joys and devastating pains, unknowns and lessons learned. But our stories share a common experience - change.

Today, my changes felt like peaceful transitions. And I was grateful.