Are you aware of the dialogue you spin in your head?
Are you rehashing a painful, past experience?
Are you doubting yourself?
Are you replaying somebody’s harsh judgment of you?
Are you what if’ing yourself into an oblivion?
Are you judging others?
Are you amplifying your fears and piggybacking them with anger?
Are you aware you can change all of that?
words + words on image: Michael Barata / image: Henry Be