Your Truth

Who YOU are can only be discovered and realized by YOU. What others may think or say is their own deal.

You make choices. You make decisions. You make mistakes. You learn lessons. You dance in bliss. You grow from pain. You express your truth. You reflect in silence.

Life is your most precious gift. The journey is yours to unwrap it.

words on image: Michael Barata / image: Ravi Pinisetti

words on image: Michael Barata / image: Ravi Pinisetti


I Am Strong

[I Am mini-series #2]

Have you forgotten about your strength? Your ability to overcome? To persevere? To move through the fear? To heal? 

Your strength has helped you countless times. This power resides within you, for you, whenever you need it. 

Honor your strength with gratitude

all words + words on image: Michael Barata / image: NordWood Themes

all words + words on image: Michael Barata / image: NordWood Themes


Your Energy Foundation

We allow the outside world to influence how we live. We all do. From situations to people, what is happening outside of us receives so much of our attention. 

Speaking your truth cannot be contingent on how it may be received. Choosing who or what gets space in your life does not require permission from anyone but you. Being there for yourself in every way possible is a healthy imperative. And your dreams, are your dreams to discover, pursue, and live out. 

You deserve your own attention, time, and space to create a strong, grounded, and loving foundation for yourself. It’s your energy. 

words on image: Michael Barata / image: Chetan Menaria

words on image: Michael Barata / image: Chetan Menaria

What Are You Telling Yourself?

Are you aware of the dialogue you spin in your head?

Are you rehashing a painful, past experience?

Are you doubting yourself?

Are you replaying somebody’s harsh judgment of you?

Are you what if’ing yourself into an oblivion?

Are you judging others?

Are you amplifying your fears and piggybacking them with anger?

Are you aware you can change all of that?

words + words on image: Michael Barata / image: Henry Be

words + words on image: Michael Barata / image: Henry Be