Moments of awareness shared with you

We are often told, “There is always something to be grateful for.” Some of you may agree and some of you may struggle with that. However, no matter where you stand, it’s up to you to explore it.

Dismissing it because of your current circumstances does not make it untrue. Passively agreeing does not evoke the awareness. Expressing gratitude is an act which requires your time, space, and attention. You need to call to your consciousness the people and/or things for which you are grateful. This can be your breath, a recent purchase, a sweet lunch with a loved one, an accomplishment, or having enjoyed a sunny day.

Gratitude is not about happiness. It’s about active recognition and appreciation. I realized that today. Though I felt drained this afternoon, I was still able to bring my attention to people and things for which I am very grateful.