Moments of awareness shared with you

Today was a day filled with gifts.

It began with breathing in a beautiful morning and deepening my awareness in meditation. Then a 9+ mile run through a blissful autumn scene. Followed by a calming, restorative float session. And culminating with reiki and a full body massage.

My mind was clear. My heart was open. My soul was shining. My body was rejuvenated. My whole being was filled with gratitude.

It is good for your spirit to love and care for yourself.