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Moments of awareness shared with you
Today was a day filled with gifts.
It began with breathing in a beautiful morning and deepening my awareness in meditation. Then a 9+ mile run through a blissful autumn scene. Followed by a calming, restorative float session. And culminating with reiki and a full body massage.
My mind was clear. My heart was open. My soul was shining. My body was rejuvenated. My whole being was filled with gratitude.
It is good for your spirit to love and care for yourself.
We hurt. We endure painful experiences. We mourn. We resent. We express anger. We cry. We lament. We self-doubt. We feel exploited. We fear.
Through all of those experiences, we can also heal. It may look and feel unattainable, but healing is the mindful, heartfelt, and soulful experience we can choose. That journey will be unique to YOU.
Healing is an inner experience...and ever available to you. .
words on image: Michael Barata / image PhotoMIX Ltd
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