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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Have You Forgotten?

Looking outward, we tend to forget all we have within ourselves.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Are You Distracted?

I understand the times can demand a great deal of resiliency. Information coming at us from everywhere and everyone. I see you. I empathize. My questions for you are, “Are you moving in love?” “Are you being your authentic self?”

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Awareness, The Lounge Podcast Michael Barata Awareness, The Lounge Podcast Michael Barata

S2E4 : How About You?

We often react to what others are doing instead of PAUSING to respond in a more thoughtful, loving way. This matters. Because our lives affect each other.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

It's Not Yours

It’s time to unpack.

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The Lounge Podcast Michael Barata The Lounge Podcast Michael Barata

S2E3 : How About Choosing Positivity?

The world within ourselves includes both good and bad, but we can choose to think, speak, and act in good.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Inauguration 2020

Connect with all that is good…

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E2 : How About A Cupcake And A Hugfest?

The choice to love resides in each of us - in every moment.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Your

Sit with it.

Sit quietly.

Patiently.

Lovingly.

Breathe.

Heal.

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Awareness, The Journey, The Lounge Podcast Michael Barata Awareness, The Journey, The Lounge Podcast Michael Barata

S2E1 : How About Love?

In all the thoughts we have, the conversations we have, the experiences we have, how often is LOVE driving it all?

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Live Intentionally

Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Declutter 2021

Make space for the good stuff!

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Truth

What a beautiful moment in time to consider stepping back from the debate. To release the need to persuade. To give ourselves to oneness. To listen. To connect with our love energy. To be there with and for each other. To let go of our greedy desire to be right. To simply, lovingly, glowingly, and magnificently...be.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Honor Each Other

The pace we may observe need not be the focus. But rather, patience with each other. What can we do to nurture and accept the journey of each other? How can we be compassionate and loving? Move away from your judging beliefs and lean into the beauty of connection.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Speak Peacefully

What you say. How you say it. The words you choose. The volume of your voice. It all contributes to the energy you decide to create when you speak. This is not about buffering yourself or being inauthentic. It’s an opportunity to align your voice with love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Holding Space

We can’t hold space for each other when we are talking at the same time, forcing our beliefs, judging, hating, lying, hurting, or outright ignoring each other. Holding space is listening, accepting, empathizing, learning, and openness. Holding space is love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Journey of Love

This is personal for me. I’ve struggled mightily this year with misinformation, conspiracies, and alternative facts. I am not a politician, a scientist, or an expert in way shape or form. I am a human being trying to live empathetically, compassionately, and lovingly. And guess what, I still fail at it. Until I can consistently and wholeheartedly live a life of love, everything else seems secondary to me. You can be right and I’ll be wrong. You can believe the world is out to get you while I try to be a gentler human being. You can seek out and promote darkness (as if we need reminding) while I try to shine my light. You can be curious about wrongdoing while I try to learn how to do love. I’m not perfect. I’m not better than. I’m not an elite. I’m not spiritually superior. I am a human being on a journey of love...

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Talk About Love

Afraid? Talk about love. Got a problem? Talk about love. Going through a tough patch? Talk about love. Unsure of your next step? Talk about love. Having a disagreement? Talk about love. Trying to heal? Talk about love. Want change? Talk about love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

This Moment

Where is your attention? Are you re-living? Are you forecasting? Are you repeating? Are you hypothesizing?

Will you be in this moment? Fully? Allow and welcome what is. And love. Love to learn.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Move In Acceptance

Stop standing still.

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