Your Light

Trust your own light.

What Do You Feel?

Not, what do you think you “should” feel?

Showing Up For You

You are worthy to be there for yourself every step of the way.

Endless Cups of Love

We can flood and float together.

True Story

Stop shoulding on yourself and then using it as an excuse to not believe in yourself and end up lamenting what might have been…

The Search

If you’re searching for the secret sauce, this is it.

30 Day Stay Home Gratitude Retreat

We all know November is about Gratitude! What if this November you can have your own private stay-at-home retreat? Well my friends you can!

Thanks to the beautiful heart and my BFF, Joe Longo, the amazing retreat is here for YOU!

WHAT'S INCLUDED?

~ 5 Monday night zoom sessions from 8 PM -9 PM EST with Joe Longo and a special guest sharing their stories to inspire us to connect to our gratitude and live our best life. Exact schedule of guest zoom’s will be released within the next couple of days.

~ Private Facebook group with Daily Gratitude Journal Prompts.

~ Facebook live meditation every Wednesday morning at 7:30 AM

CLICK HERE FOR MORE DETAILS AND TO RESERVE YOUR SPACE!!!!

Perfect

We are fallible. We do make mistakes. We screw up. We fail. We trip. We fall. And guess what? All of that makes us human. Accepting imperfection and learning from it is how we grow, heal, and love.

Forgive Yourself

Forgive yourself. Sincerely gift yourself your own forgiveness. This is powerful and freeing. It also softens your heart so that you may love yourself too.

Your Ego & Your Heart

Survival mode. Protecting yourself. Setting boundaries. Avoiding risk. Being safe. Choosing security. Each is grounded in what you already know. But what about what you don’t know? Allow your curiosity to explore. Try new things. Ask questions. Be a learner. Lead with an open heart.

Love Fear

The research is out. Fear stops us in our tracks. I suggest, rather than avoiding your fear or fighting your fear, you try loving it. Welcome your fear into your life. To love is to act.

Live Intentionally

Our lives can be very misunderstood by others. What is YOUR mindset? What does YOUR heart feel? Walk your path at your own pace.

Live Before You Improve

The grass isn’t always greener on the other side. We hear that all the time. That statement implies something may (or may not be) better. But what if it’s not about being better? What if a decision, a choice, is made to reflect one’s truth? In essence, the intention to live authentically is the driver rather than the expectation of the outcome. 

You Are Enough

Go with your natural flow. Fill yourself up with love. Flood yourself with compassion.

Face and Move

Sure, we must face our fears. But what may be even more necessary for living an authentic, blissful life, is facing what we do not feel we deserve. If you don't feel you are enough, if you do not believe you are worthy of your dream life, you stagnate.

S2E10 : How About Expression?

Can you express yourself without expectation?

Not Now

My first attempt at writing and reading poetry.

Purity

See without pressing your knowledge into the moment. Feel without wanting.

Step Into the Uncertainty

We can be ninjas at talking ourselves out of anything. Fear is a healthy reminder that change is around the bend. Summon the courage you know you have and go….

Soul Deep

We all have cravings and desires. But it’s when make the sincere choice to give that we receive.