Thrive From Vulnerability

Your life is there for you to create and live. Fall in love with the experience of your own breath. Allow your soul to be. Allow your heart to love and to receive love. Be grateful for what you have and be open to all you are worthy to receive...

Your Energy

Your energy can be a source of loving kindness and healing support. You can manifest peace. You can express love. You can be positive. This is not an attempt to ignore what ails each of us. It’s a way to ground each of us. To connect with our light to move through the darkness. We can overcome or be overcome.

Empathy

Let’s stimulate empathy. Let’s grow empathy. Let’s create opportunities for empathy. Let’s reward empathy. Let’s have the biggest empathy.

This may seem like a political statement, but it’s not. It’s from my heart. It’s from my soul.

Setting Intentions

Limiting beliefs yield a limited life. Your fear of failure/judgment tricks you into believing you can’t, you shouldn’t, you’re not enough, you’re not worthy. So, you settle for less than, for comfortable, for safe. There is no growth, but rather, the illusion of progress. Why? Because, “It’s better than nothing.” However, being consciously aware of abundance, endless possibilities, and infinite love can shift your mind’s mantra to, “I am worthy of my magnificence!”

Inner Truth

Instead of pretending everything is ok. Instead of presenting what others will accept. Instead of settling for anything less than who you are. Accept and express your truth. Practice self-love. Give yourself time, space, and attention for healing. Forgive yourself. Be aware of your worthiness in every moment.

We

We all have authentic needs. We all have authentic gifts to offer. We’re all here, right now. Let’s be here with and for each other.

Love Distraction

When you feel off, begin with this question. Discover. Forgive. Heal. Re-align.

A Beautiful Rise

An opportunity to be light. To be love. To be compassion. To be empathy.

Loving = Living

Going all in with loving is going all in with living.

We hide who we are. We limit our expression. Sometimes, we flat out lie about our feelings. So, we avoid or distract ourselves from ourselves with healthy behaviors like smiling or engage in healthy activities like work. We move from fear of being judged for who we are to reluctantly accepting love for who we are not.

A Love Explosion

Of all the things we are told to release, love must be freed. Not only is it a positive energy for all to experience, but as you release it, you create space for more of it. Love energy is powerful and gentle. Uplifting and grounding.

Change

Awareness in the present moment is how you flow with the moment.

Time & Progress

“In due time.” “Time heals.” “You’ve got to give it time.” Each of those sayings imply time is the action. It is not. Time is an unreliable factor, because no one is certain of how much time we have beyond the moment we are experiencing. Therefore, progress does not occur as the result of time passing, but rather it is related to your level of awareness and the conscious actions you choose to make - or not make.

Forgiveness

Resentment is how we consciously hold on to toxic, painful feelings. Forgiveness is how we consciously face our hurt and lovingly release it.

Trying Instead of Being

Searching. Analyzing. Second guessing. Reading. Talking. Listening.

Pause.

Close your eyes. Breathe naturally.

A Love Story

Love is…

Truth

We all bury, repress, suppress, hide, and deny our truth at some point. Sometimes for a lifetime. The energy expensed to do all that can be so exhausting. However, the sting of revealing our truth is often followed by the soothing balm of healing.

Sit

Are you gifting yourself time, space, and attention?

Be

Courageously and lovingly tap into your authenticity and allow yourself to be exactly who you are.

Dance In Your Truth

That moment. Self-accepting. Self-loving. Forgiving. Mind, body, heart, and soul alignment.