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Courage and Grace
We feel the need to pep-talk ourselves into living our truth. And yet, our truth is like our breath. It’s right there. To connect with. To witness. To love. Be courageous in self-love and self-acceptance. Be graceful as you learn and expand.
Preferences
We often force our beliefs and desires into the present moment. As a result, we miss the beauty of the moment, the potential in the moment, the newness of the moment.
Pain Is Not The Main Part
Pain is part of it. It’s not all of it. It’s not the main part of it. It’s how we bring awareness and action to it that influences [if] how we can move through it, learn from it, and heal.
Your Life Is Not A Math Problem
We go all in with trying to make sense of it all. To find the logic. And yet, when we are asked to talk about how we feel…we struggle to express ourselves. Though our emotions may not be facts to apply to the world, they can help us understand who we are and why we act as we do or don’t.
Your Past Is No Copilot
It happened. You still remember it. You still feel it. You still wonder what could have been different about it. You’re also not obligated to give it attention. You’re not required to carry it into new experiences. You do not need to include it in your plans.
Allow It To Flow
We attach. We hold. We collect. We get weighed down. To flow does not imply easy or hard. To flow is necessary or we risk not learning or healing or growing or discovering or loving.
Is It Really Self Doubt?
Often times, we think we have doubts about our decision making or needs/wants or dreams or abilities or direction we are feeling pulled to explore. Could be. May also be what we think we need to hear or experience from others along the journey.
New Month. New Mindset.
Every moment is an opportunity. You can make choices for your healing, your growth, your success, your fun, your well-being. You do not need to judge what others are doing or think about what others will say. Your authenticity’s reference point is YOU.
Missed Opportunity
Spending energy judging someone else takes the focus off what you can be doing for yourself in the moment.
Write Your Own Message
Forever looking for a sign. Seeing a sign and still not making change or taking action. Always reading and reasoning without doing and learning. It’s time!
Journeyal - Your Pathway to Awareness and Action
JOURNEYAL: Your Pathway to Awareness and Action
This journal was thoughtfully created to be the perfect support tool for counselors, therapists, and life coaches, and their clients. It is meant to be used in partnership with one's counseling sessions for the user to record their own journey, healing, and progress. The pages are purposely concise, designed with just the right amount of free space to explore sessions and benefit the journeyer.
Reflection Journal 120 Pages 7.25" x 10.25"
Circumstances And Choices
We often feel stuck or trapped by our current circumstances. So much so, we don’t see options or opportunities. Sometimes, nothing feels like a preference or ideal. However, making choices creates movement, creates new circumstances, creates change.
Express Love
When you feel it, express it. When you need it, express it. When you see it, express it. When you think it, express it. When you hear it, express it. When you doubt it, express it. LOVE!
Hiding Is Denying
Your truth may scare you. It also may be judged by others. Your truth can also open you up to abundance. It can attract people into your life who support and celebrate you. Your truth is worthy of the light.
Open To Understand
The commitment we make to comforting what we know and who we are builds walls. When we accept what we know and who we are while allowing for new experiences to flow into our lives, we then open ourselves up to learning and understanding.
