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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

True Connection

Connection is natural. It’s effortless. It’s freeing and grounding. It brings two people together in ways that are next level. Connection is deeper than what you see. It’s a feeling in your soul, in your heart. No matter the circumstances, a true connection surrenders in joy.

Connection is not an unhealthy attachment. Unhealthy attachments are rooted in codependence, destructive yearning, or are forced, and are most often fear-based.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

My Purpose Is Love

Achievement is often motivated by a reward. Possessions can become attachments. Attachment leads to suffering. Love is flow. Love is freeing. Love does not have a beginning or an ending. I am love.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Thrive From Vulnerability

Your life is there for you to create and live. Fall in love with the experience of your own breath. Allow your soul to be. Allow your heart to love and to receive love. Be grateful for what you have and be open to all you are worthy to receive...

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Your Energy

Your energy can be a source of loving kindness and healing support. You can manifest peace. You can express love. You can be positive. This is not an attempt to ignore what ails each of us. It’s a way to ground each of us. To connect with our light to move through the darkness. We can overcome or be overcome.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Empathy

Let’s stimulate empathy. Let’s grow empathy. Let’s create opportunities for empathy. Let’s reward empathy. Let’s have the biggest empathy.

This may seem like a political statement, but it’s not. It’s from my heart. It’s from my soul.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Setting Intentions

Limiting beliefs yield a limited life. Your fear of failure/judgment tricks you into believing you can’t, you shouldn’t, you’re not enough, you’re not worthy. So, you settle for less than, for comfortable, for safe. There is no growth, but rather, the illusion of progress. Why? Because, “It’s better than nothing.” However, being consciously aware of abundance, endless possibilities, and infinite love can shift your mind’s mantra to, “I am worthy of my magnificence!”

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Inner Truth

Instead of pretending everything is ok. Instead of presenting what others will accept. Instead of settling for anything less than who you are. Accept and express your truth. Practice self-love. Give yourself time, space, and attention for healing. Forgive yourself. Be aware of your worthiness in every moment.

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We

We all have authentic needs. We all have authentic gifts to offer. We’re all here, right now. Let’s be here with and for each other.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Love Distraction

When you feel off, begin with this question. Discover. Forgive. Heal. Re-align.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

A Beautiful Rise

An opportunity to be light. To be love. To be compassion. To be empathy.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

We hide who we are. We limit our expression. Sometimes, we flat out lie about our feelings. So, we avoid or distract ourselves from ourselves with healthy behaviors like smiling or engage in healthy activities like work. We move from fear of being judged for who we are to reluctantly accepting love for who we are not.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

A Love Explosion

Of all the things we are told to release, love must be freed. Not only is it a positive energy for all to experience, but as you release it, you create space for more of it. Love energy is powerful and gentle. Uplifting and grounding.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Change

Awareness in the present moment is how you flow with the moment.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Time & Progress

“In due time.” “Time heals.” “You’ve got to give it time.” Each of those sayings imply time is the action. It is not. Time is an unreliable factor, because no one is certain of how much time we have beyond the moment we are experiencing. Therefore, progress does not occur as the result of time passing, but rather it is related to your level of awareness and the conscious actions you choose to make - or not make.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Forgiveness

Resentment is how we consciously hold on to toxic, painful feelings. Forgiveness is how we consciously face our hurt and lovingly release it.

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Awareness, The Journey Michael Barata Awareness, The Journey Michael Barata

Trying Instead of Being

Searching. Analyzing. Second guessing. Reading. Talking. Listening.

Pause.

Close your eyes. Breathe naturally.

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