Live Intentionally

Go deeper than an unhealthy habit or a new hobby. Connect with your truth and chart that trajectory. Stop hiding what you really want. The life you deserve is not a bargain or a compromise. You don’t settle for life. You surrender to your inner calling and lean into every adventure.

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It's Always New

The new year brings a level of awareness for those of you who were not so aware during the previous year. You share resolutions. You pledge changes. You proclaim a rebirth is at hand.

That newness is available in every moment you get to experience. Every moment is brand new. No moment has ever been before.

This means, you experience a new year in every moment!

What are you going to do with this moment?

The Choice Is You

Another year…..of reflecting on the last year. Another year….to plan (and hope) to make your life different.

image: Jenna Hamra

image: Jenna Hamra

Maybe you want to change your health, change your relationship, change your career, or change some kind of behavior. The reality is, it’s not the calendar that can help you achieve that. It’s YOU. Only you. We have been and always will be the one person who holds ourselves back or moves ourselves forward.

Rather than looking at the calendar and choosing a gym, choosing a partner, choosing a new career, or choosing a new lifestyle, look in a mirror, instead, and choose YOU.

The Beginning Is This Moment

2018 has arrived. 

Like most of you, I tend to reflect on the past year and imagine how I'd like this year to be. Reflection is good. Planning is good. However, both distract you from being present. That approach to living may seem simple to some and impractical to others. The truth is, the current moment you find yourself in, is the only one you can affect. 

Instead of giving energy to what has happened or to what could be, give all of your attention, love, gratitude, skills and talents to the present. Ground yourself in the now. Recognize the potential available right here, right now. 

Not yesterday. Not tomorrow. Only today.